Spring into Action!

20th March 2023

Spring into Action This Easter with FITFLEX Gyms and Cedar Court Leisure

As the days grow brighter and the weather warms up, it’s the perfect time to revitalize your fitness routine and spring into action this Easter. With the exceptional offerings from @CedarCourtFitflex and @CedarCourtLeisure, you can add new life to your fitness schedule and feel healthier, fitter, and more motivated than ever before.

Start Small with Lent

Lent is a perfect opportunity to focus on your goals and eliminate unhealthy habits. Instead of trying to give up everything at once, try incorporating positive habits into your life gradually. For example, if you tend to reach for sugary snacks in the afternoon, why not take a quick break and head to the gym instead? Celebrating small victories along the way is an excellent way to maintain your motivation.

Develop New Habits with Habit Stacking

Habit stacking is an effective way to develop new habits. This involves linking a new habit to a pre-existing one. For instance, doing a few stretches or star jumps while waiting for the kettle to boil or heading to the gym after brushing your teeth. By habit stacking, you can make exercise a part of your daily routine and ensure that it becomes a natural part of your day.

Preparation is Key

Planning is crucial to success, so set yourself up for a seamless transition by laying out your gym clothes the night before. This way, you can avoid having to think about it while you’re tired in the morning or in a rush. The less effort it takes to get started, the more likely you are to follow through on your plan.

Plan in Treats

Treating yourself to rewards along the way can help keep you motivated. If you work out three times a week for a month, why not treat yourself to a spa day or a luxurious experience of your choice? And if you’re a member of Cedar Court Wakefield, indulge in a post-workout sauna, steam room, or hot tub.

Don’t Wait, Take Action Today

Let go of past missteps and focus on what you can do now. With a FITFLEX or Leisure Club membership, you can give yourself the gift of a fresh start and a new lease on life this season. Stop beating yourself up for yesterday, or letting yourself go off track, focus that energy on what you can do not ‘shoulda woulda coulda.’ Don’t wait until Monday, after Easter, or Summer; take action today.

Book a Free Trial Today

Don’t miss out on the chance to spring into action this Easter and give yourself the gift of a healthier, fitter, and more motivated you. Book a free trial online today and take of being entered into our free prize draw to win a year’s membership completely free, and kickstart your fitness journey with FITFLEX Gyms and Cedar Court Leisure Club.