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Classes at Leeds/ Bradford

 
Group exercise timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY   
Yoga
10.00-11.00  
Aqua Aerobics
12.00-12.45
Pilates
09.30-10.10
  Aqua Aerobics
12.00-12.45
    Dance Fitness
18.00-19.00
   

Pool timetable

TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
Aqua Aerobics
12.00-12.45
Puddle Ducks
9.30-12.00
* Private swim lessons
Puddle Ducks
13.00-15.30
* Private swim lessons
Aqua Aerobics
12.00-12.45
Puddle Ducks
09.00-13.0015.30
* Private swim lessons

Classes are available to all members but book in advance to avoid dissapointment.

Swimming is not allowed while aqua aerobics sessions are in progress.
Swimming is still available to gym users during program’s marked with a * 
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Health Club Blog
 

Fit Club is BACK!

16 Aug 2013

The Fit Club is a weight loss /healthy eating club for members and non members alike, running in blocks of 6 weeks at Cedar Court Hotel Leeds / Bradford

During the course of the 6 weeks you will be under the expert guidance of our very own British National Champion and Personal Trainer Justine Davis-Hirst who will be offering tailor made exercise advice and classes plus group personal training and nutrition sessions just for the Fit Club members.

 

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8 Week Cardio Plan

09 Aug 2013

Trying to get fit for summer? Follow our amazing eight week cardio plan and we guarantee you'll see fantastic results. Train four times a week for 20 - 30 minutes - hardly any time out of your day so no excuses!
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