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Classes at Leeds/ Bradford

 
Group exercise timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY   
Yoga
10.00-11.00  
Aqua Aerobics
12.00-12.45
Pilates
09.30-10.10
  Aqua Aerobics
12.00-12.45
    Dance Fitness
18.00-19.00
   

Pool timetable

TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
Aqua Aerobics
12.00-12.45
Puddle Ducks
9.30-12.00
* Private swim lessons
Puddle Ducks
13.00-15.30
* Private swim lessons
Aqua Aerobics
12.00-12.45
Puddle Ducks
09.00-13.0015.30
* Private swim lessons

Classes are available to all members but book in advance to avoid dissapointment.

Childrens swimming is available daily 9am-6pm
Swimming is not allowed while aqua aerobics sessions are in progress.
Swimming is still available to gym users during program’s marked with a * 
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Health Club Blog
 

Fit Club is BACK!

16 Aug 2013

The Fit Club is a weight loss /healthy eating club for members and non members alike, running in blocks of 6 weeks at Cedar Court Hotel Leeds / Bradford

During the course of the 6 weeks you will be under the expert guidance of our very own British National Champion and Personal Trainer Justine Davis-Hirst who will be offering tailor made exercise advice and classes plus group personal training and nutrition sessions just for the Fit Club members.

 

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8 Week Cardio Plan

09 Aug 2013

Trying to get fit for summer? Follow our amazing eight week cardio plan and we guarantee you'll see fantastic results. Train four times a week for 20 - 30 minutes - hardly any time out of your day so no excuses!
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