Health Clubs Blog

 
 

Fit Club is BACK!

16 Aug 2013 - Chris Willetts

The Fit Club is a weight loss /healthy eating club for members and non members alike, running in blocks of 6 weeks at Cedar Court Hotel Leeds / Bradford

During the course of the 6 weeks you will be under the expert guidance of our very own British National Champion and Personal Trainer Justine Davis-Hirst who will be offering tailor made exercise advice and classes plus group personal training and nutrition sessions just for the Fit Club members.

 

 

8 Week Cardio Plan

09 Aug 2013 - Chris Willets
Trying to get fit for summer? Follow our amazing eight week cardio plan and we guarantee you'll see fantastic results. Train four times a week for 20 - 30 minutes - hardly any time out of your day so no excuses!
 

7 Day Detox Plan

25 Jul 2013 - Chris Willets
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.
 

Good 4 You Ice-Cream

18 Jul 2013 - Becky Kilner
Good 4 you ice-cream? Is that too good to be true?

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