Now that spring has sprung, how about taking stock of those resolutions you made back in January?
Though the New Year inspires good intentions and plenty of determination, it’s not uncommon for the bloom to be off the rose come March.
Life and work intervene, willpower fades, and many of us end up right back where we started.
Spring is the perfect time to encourage your friends to dust off their resolutions and renew their efforts to
achieve the goals they were striving for.
It’s also a great time to
lighten up at the dinner table. Winter’s heavy, hearty comfort foods can be traded in for fresher, healthier dishes like veggie-laden salads and grilled lean meats.
· Fill up on foods like vegetables, which keep you satisfied without piling on calories. Try eating a low-calorie salad before a meal to help tame your appetite so you eat less overall.
· Eat hot cereal like oatmeal for breakfast. More filling and less caloric than dry cereal, high-fiber hot cereals are also good for your heart.
· Drink green tea, which is calorie-free and contains a substance that research shows, may stimulate the body to burn calories.
If you are looking for that extra incentive or just a bit of help to help you reach your goals, the why not pop down to the Cedar Court Health Club Bradford and sign on to our Fit Club.
Fit Club is a Weight Loss/Healthy eating club for members and non members alike, running in ten week blocks. During the course of the ten weeks you will be under the expert guidance of our very own British National Champion and Personal Trainer Justine Davis-Hirst who will be offering tailor made exercise advice and classes plus Group personal training and nutrition sessions just for the Fit Club members. If you would like more information please check out the Fit Club Page or call us on: 01274406604.