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Personal training with John...
Having worked with people with a wide range of ability and with over five years experience as a personal trainer, I am a huge believer that personal training will improve your life even if you think you’ll be unable to do much.
Improving your fitness WILL improve your life:
It will give you more energy and kill those afternoon dips in energy you get at work.
You’ll feel better about your appearance and have an improved confidence in yourself.
My training sessions are designed to your individual needs and having worked with people coming back from injuries such as knee surgery and hip replacements to sports players looking to gain an edge on the opposition you have no excuses as to why you can’t achieve your goals with my help.
The training I offer includes the following and more:-
Nutritional Advice & Coaching
Sports Specific Training
Conditioning Circuits & Drills
Speed & Agility Training
Core Stability Training
‘Summer Body’ Toning Sessions
Personal Training Fees
Members/Residents £20.00 1 hour £15.00 ½ hour
Members/Residents Block of 10 £160.00
Non – Members £35.00 1 hour £20.00 ½ hour
Non-Members Block of 10 £280.00