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Classes
Please Pre Book all Classes on 01422 375437
Class Descriptions
Aqua Fit Monday 7-8pm Friday 11am-12pm
£3.00-Non Members £1.50-Members Free-Anytime Members
A lively and fun class providing aerobic and toning exercise in the comfort of water. Extremely beneficial for all arthritic conditions. Non swimmers are welcome. Open to all levels and abilities.
Zumba Wednesday 7.30-8.30pm
£3.50-Non Members £2.00-Members Free-Anytime Members
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some bollywood and belly dance moves. Squats and lunges are also included. Suitable for all levels of fitness.
Circuit Thursday 6.30-7.30pm
£3.50-Non Members £2.00-Members Free-Anytime Members
This is an excellent class fit for anyone. It incorporates strength, endurance, weight loss and cardio training all in one class. Open to all levels and abilities.
Swimbabes Wednesday 12-2pm Thursday 2-4pm
A class designed to introduce babies to water from an early age 6weeks-12months.
Discover for yourself the fun and benefits this class has to offer.
For more information and prices contact 01484 683570 or visit www.swimbabes.co.uk
No classes on Bank Holidays
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